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Recommended Reading List & Helpful healthy Websites
Nutrition, Diet & Lifestyle, Exercise, Optimum Health, Digestion, Thyroid Gland and Healthy Cooking [Yum!]:
“Nourishing Traditions” Sally Fallon and Mary Enig, PhD [Lipid chemistry]
“Eat Fat, Lose Fat” Sally Fallon and Mary Enig, PhD [Lipid chemistry]
“Know Your Fats” Mary Enig, PhD [Lipid chemistry]
“Nutrition and Physical Degeneration” Dr. Weston A. Price
“Wild Fermentation” Sandor Katz
www.cooksillustrated.com - great on learning to cook, fool proof recipes but not health oriented so don’t use non-stick cookware or the microwave and if a recipe calls for a fat / oil that kills, change it to a fat / oil that heals.
“Fats: An Appreciation of a Misunderstood Ingredient, with Recipes” Jennifer McLagan
“Bones: Recipes, History and Lore” Jennifer McLagan
"Odd Bits: How to Cook the Rest of the Animal" Jennifer McLagan
“Why Stomach Acid is Good for You” J. Wright, MD
“No More Heartburn” Sherry Rogers, MD
“The Gluten Connection” Shari Lieberman, PhD
“The Whole Soy Story” Kaayla Daniel, PhD
“Why Do I Still Have Thyroid Symptoms? - When My Lab Tests Are Normal” Datis Kharrazian, DC
“OVERDO$ED AMERICA” John Abramson, MD.
“The Untold Story of Milk” Ron Schmid, ND
- www.realmilk.com & www.westonaprice.org
“Dr. Bernstein’s Diabetes Solution” R. Bernstein, MD
“P.A.C.E.: The 12 Minute Fitness Revolution” Al Sears, MD;
“The Pilates Body” Brooke Siler;
“Power Yoga” Beryl Birch
“Pain Free” Pete Egoscue
“Natural Nutrition for Dogs and Cats” Kymythy Schultze